Immerse yourself in one hour of calming ambient music with Serenity Sounds, designed to help you master your mind and empower your body. Whether you’re working, meditating, or simply seeking relaxation, this soothing music will guide you toward a state of tranquility and focus.
Research has shown that listening to ambient music can significantly reduce stress and anxiety, promoting overall mental and physical well-being. According to a study published in the Journal of Music Therapy, ambient music can decrease cortisol levels, the hormone associated with stress, and enhance relaxation responses in the body (Thoma et al., 2013).
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References
Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The Effect of Music on the Human Stress Response. Journal of Music Therapy, 50(4), 321-347. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/
