Need a break from the hustle and bustle of daily life? Dive into an hour of pure relaxation with our curated selection of laid-back electronica music. Perfect for unwinding after a long day or setting the mood for a chill evening, these soothing beats will transport you to a state of calm and tranquility.
Listening to electronica music can significantly reduce stress levels and enhance overall well-being. Research indicates that electronic music with slow tempos and relaxing melodies can lower cortisol levels, leading to reduced anxiety and improved mental health (Pelletier, 2004). Additionally, the repetitive rhythms in electronica music can induce a meditative state, promoting relaxation and better sleep quality (Thaut, 2005).
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References
Pelletier, C. L. (2004). The effect of music on decreasing arousal due to stress: A meta-analysis. Journal of Music Therapy, 41(3), 192-214. Retrieved from: https://academic.oup.com/jmt/article-abstract/41/3/192/998398?redirectedFrom=fulltext
Thaut, M. H. (2005). Rhythm, music, and the brain: Scientific foundations and clinical applications. Routledge. Retrieved from: https://www.routledge.com/Rhythm-Music-and-the-Brain-Scientific-Foundations-and-Clinical-Applications/Thaut/p/book/9780415964753
