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Your Journey Starts Now

Welcome to Start Now How! Expect personalized tips and exclusive insights in your inbox. Below, explore our latest posts, guiding you in mastering your mind, empowering your body, and ruling your life.

Do You Suffer From Sober Hangovers?

Have you ever felt inexplicably exhausted, as if burdened by a hangover without the preceding night of indulgence? Imagine this feeling persisting day after...

Mastering the 4 A’s of Stress Management: A Complete Guide for Enhanced Well-Being

Discover the 4 A's of stress management—Avoid, Alter, Accept, Adapt—to navigate life's pressures and achieve a balanced, fulfilling lifestyle.

The Ultimate Guide to Shadow Work Journaling: Unveiling the Hidden Self

Exploring the transformative journey of shadow work promises deeper self-awareness by confronting and integrating the hidden aspects of our personality.

Can Vitamin D Be Your Secret Weapon Against Acid Reflux?

Heartburn, chest pain, that nagging feeling something's just not right… If you're one of the millions battling the firestorm of acid reflux, this news might just spark a smile (without the heartburn, of course!).

Fuel Your Mood: How What You Eat Impacts Your Mental Game

Ever feel like your brain is stuck in slow-mo after a greasy burger? Or maybe stress levels soar after a sugar crash? Turns out,...

Start Now How: Empowering Your Journey Towards Life Balance

Welcome to Start Now How, where we embark on a transformative journey towards mastering your mind, body, and power.